WZZM features EGR hockey team

Click here for a link to a nicely produced story on how the East Grand Rapids hockey team is integrating yoga into its off-season training program. Pioneers coach Joe Day, who played in the NHL, recommended the program as a way to help the EGR team take its performance to the next level. The classes are taught by instructors at Seva Yoga. As a relative newcomer to yoga myself -- that's right, the Blogger does yoga -- I can attest to the amount of sweat that gets induced from a yoga session, and it does build strength and flexibility, especially in the core and the legs.